The young athlete's guide to rock solid mental strength
*How to achieve impressive mental strength in next to no time at all even if you have struggled to cope under the weight of competitive pressure until now. You can easily take back control of your life and be the athlete you have always dreamed of being.*
Do you have confidence issues? Do you suffer from performance anxiety? Are you struggling to stay focused and just feel mentally exhausted all the time?
Does the fear of failure leave you doubting yourself? Does it make you feel worthless? Are you feeling overwhelmed by your own high expectations and those of your team mates and the people around you?
Are you feeling burnt out and depleted? Do panic attacks come out of nowhere and leave you feeling frozen, like there is something wrong with you?
Do you feel all alone, like no one gets you, like no one sees what you’re going through?
Well, you are not alone! Up to 35% of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!
In this book, you'll discover practical tools to:
Regain confidence
Rewire the way you think
Improve mental toughness
Calm your mind
Focus on goals and see them achieved
Deal with disappointment and setbacks
Feel more empowered
Cope with pressure
Take back control
Find balance
and much more…
*Even if it has seemed like just too much, like an insurmountable challenge until now, you can make positive changes that will set you on the right path to confidence, success, living your life to the full and fulfilling your potential.*
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